Everybody should have heard of rife food in the life, so do you understand food crops food grains other than wheat and rice? Small today make up understand together with everybody, after all Mai Ren has what nutrition value, and eat Mai Ren what to profit there is? Accordingly small make up us to learn together.
Mai Ren has what nutrition value
Mai Ren is grain of whole wheat grain, contain wheat kind whole camp nurturance divides frumentaceous. Nut gust of Mai Ren is heavier, this kind of fallow grain makes the additive of the grain products or biscuit, goods that bake. Wheat benevolence cent is soft, hard two kinds, but these two names do not represent his soft strong pitch. The distinction between both depends on: Content of its gluten protein. The gluten protein content of soft Mai Ren is inferior, be become to take leather flour by mill. And content of protein of gluten of hard Mai Ren is higher, be become by mill common, the flour with rich nutrition.
Eat Mai Ren to have what profit
1, improve gastric bowel function
Mairenmi contains rich vegetable protein not only, still contain a variety of amino acid and many cellulose. After people uses data of this kind of food, can promote gastric bowel peristalsis, accelerate the exudation of digestive juice, showing those who improve human body intestines and stomach to digest a function, reduce the excitant material harm to human body intestines and stomach. Often edible can adjust intestines and stomach, promote digest.
2, raise a heart to calm the nerves
Mairenmi is a kind of flavour the healthy food with melting, gentle nature. It can complement not only human body nutrition, still can adjust function of human body nerve. The active part that it contains but immediate effect at human body central nervous, have the main effect that raises a heart to calm the nerves. To the person move restlessly, the disease such as insomnia, angst, forgetful, be agitated has apparent recuperation effect.
Eat Mai Ren to have what what should notice
Influence of 1. Mai Ren is rich, but Mai Renzhong contains the candy element of certain amount, if be to suffer from diabetic person not to suit to eat too much Mai Ren, can accentuate otherwise symptom.
The nutrition of 2. Mai Ren is rich, but if be to suffer from,have hypertensive person, do not suit to eat too much Mai Ren, can accentuate otherwise hypertensive symptom.
3. Mai Ren can save period of time, but the Mai Ren that we do not suit to eat to those are about to deteriorate or had deteriorated, what can affect us otherwise is healthy.
When 4. eats Mai Ren, we also should notice diet is balanced, had better be to be able to be mixed melon and fruit is vegetable, still have have eat a few meat again kind, this appearance can help us absorb nutrition more.